Masterrunning
Run with joy
masterrunning.dk is for everyone who wants to start running, stay in shape or to move up a level. Above all, masterrunning.dk is about experiencing or maintaining the joy of running and challenging yourself.
I got serious about my running rather late in life myself. Today, as a 55-year-old, I am an ultrarunner on the Danish National Multiday Team and hold the Danish record in 6-days races for my age group (+50) with 605km. I have won silver at the Danish 24-Hour Championships, run 3 100 miles races as well as several 100 km races, some of which in the jungle or the mountains in Thailand.
My goal with masterrunning.dk is, through coaching, lectures, training camps and knowledge sharing, to inspire, share my experiences and not least to pass on my joy of running and training.
I’m the author of the Danish books “Ultrakvinderne – om seje kvinder og ekstreme løb” (“the Ultra Women – about cool women and extreme races”) and “Træn med glæde” (“Train with Joy”).
Most lately I have, together with the ultra capacity Jesper Kenn Olsen, the trainer of the Danish national ultra team, written the first manual on ultra running in Danish. The book is called “Ultraløb for alle – begyndere, rutinerede og elite” (“Ultra Running for everyone – beginners, advanced and elite”) and is an absolute must for all runners who wish to pout an ultra in front of their title.
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My latest big challenge was a 6-days race in Sweden in 2024, Viadal Ultra. It was my second time doing this race and I covered 605k, which qualified me for the Danish National Multiday Team. In addition, I’m now the holder of the Danish record in 6-days races in my AG (+50). Next up are the World Championships in France in Spring 2025. You can follow my preparations and results on my Facebook page.
Here, I also share all the activities that take place in masterruning.dk, such as training camps, lectures and teaching, as well as relevant knowledge and research about training and running.