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About me

Who am I?

I have lived and worked abroad as an independent journalist and communications consultant for most of my life. I have spent a total of more than 13 years in Asia and Thailand has become my second home. Today, together with my partner, I share my time between Denmark and Khao Tao, a small town in the countryside south of Hua Hin.

Here, I have my own training paradise and know the trails in the local area inside out. It’s my base when we take part in some of the insanely exciting and beautiful ultra races that Thailand abounds with.

I base my coaching on an in-depth and long-standing theoretical and practical understanding of running, especially ultra running. As author of “The Ultra women” and co-author of “Ultra running for all”, together with Jesper Kenn Olsen, I am familiar with the extensive and latest research available on running and its effects on the body. As an ultra runner with a long series of ultra runs on my resume, I have lots of practical experience to pull on.

Below you can see the longer trail and ultra races in which I have participated.

  • Tanaoisri Trail 29K, 2016:.Considered to be Thailand's toughest trail race. More than 2000 meters of altitude. Completed in 6h40, overall fourth place among the women
  • Khao Yai Trail Marathon, 2016 .Completed in 5h20, fourth overall among women
  • Thailand North Face 50K, 2017. The largest, most international and competitive ultra race in Thailand. Completed in 6h40 (no podium).
  • Samsø 100K, 2017. My debut at the 100 kilometer distance and here I got the idea for the Ultrawomen. Completed in 14h12 (no podium).
  • Khao Pratchuab Chang Trail 35K, 2018. 2nd place among the women in the 40+ category.
  • Thailand North Face 100K, 2019. Completed in 17h07. Number 7 overall among the women.
  • Mors 100 Miles, 2019: My debut at the 100 mile distance (160K). Completed in the time 24.34. No podium.
  • Ultra Trail Panoramic 50K, 2019. Mountain race in Northern Thailand with +3000 meters of elevation. Number 2 among women overall and 1st in category.
  • Thailand North Face 100K, 2020. Completed in 15.52. Number 7 overall among the women.
  • Ringkøbing Fjord Rundt 100K, 2020. Completed in 12.38. Number 7 overall among the women and 44/145 overall.
  • Backyard Ultra. Last woman standing after 10 rounds (67km).
  • Mors 100 Miles, 2021. Completed in 24h16. No podium.
  • DM in 24-hour race, 24 Hours by the Sea, 2022: Silver for women overall and Gold in my category (50-54).
  • Mors 100 Miles, 2022. Completed in 23h09. No podium.
  • Suanpruek 10 Hour Ultra Marathon, Bangkok, Thailand, 2023. 71,5K covered in Heat index 32-54 Degrees Celcius. Number 12 out of 65 women, 1st in category +40.
  • Viadal Ultra 6-Days Race in Sweden, 2023. 3rd among women with 553K covered. Danish National Record in category +50.
  • CPH 6 Hour Run, 2023. 53,84km. No podium.
  • Thailand 100K Ultra Marathon, 2024. Completed in 15.32. Number 42 out of 64 women overall (DNF rate at 50% due to extremely hot weather conditions).
  • Viadal Ultra 6-Days Race in Sweden, 2024. 4th overall among the women with 605K covered. Qualification for the Danish National Multiday Team and Danish National AG Record.
  • Suanpruek 10 Hour Ultra Marathon in Bangkok, Thailand, 2025. Nr. 22 out of 55 women + 45, 38/92 overall. Distance covered: 67km.
  • Mors 100 Miles 2025. Completed in 25h15. No podium.
  • Thailand 24H Ultra, 2026. 7th overall among the women. Distance covered 141,5km.
  • Suanpruek 10 Hour Ultra Marathon in Bangkok, 2026. 3rd woman +50. 69,4km covered.
  • Hua Hin 100K Ultra, 2026. 7th woman overall out of 23 finishers. Hottest race to date with Heat Index +40 throughout the day.